“In order to rise from its own ashes, a phoenix must first burn.” – Octavia Butler

“Sometimes you have to hit rock bottom to have a solid foundation to rebuild yourself.” -unknown

“The only way to move on is to pick yourself up and keep moving forward.” -unknown

“Resilience is not about never falling down, but about getting up every time you do.” -unknown

“When life knocks you down, you can choose to stay down or rise up and fight.” -unknown

“Strength comes from picking yourself up when you’re knocked down.” -unknown

“You can’t control what happens to you, but you can control how you react and pick yourself up.” -unknown

“Sometimes you have to go through the darkest moments to find your inner strength and light.” -unknown

“The greatest glory in living lies not in never falling, but in rising every time we fall.” -Nelson Mandela

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” -Mary Anne Radmacher

“Failure is not falling down, but refusing to get up.” -unknown

“Healing may not be linear, but it’s always worth the journey.” -unknown

“Sometimes you have to be your own hero and pick yourself up.” -unknown

“It’s not how many times you fall that counts, it’s how many times you rise.” -unknown

“Life knocks us down, but we can choose to get back up.” -unknown

“You are not defined by your past; you are prepared by it.” -unknown

“Success is not final, failure is not fatal: It is the courage to continue that counts.” -Winston Churchill

“When you hit the bottom, remember that you have the power to rise and rebuild.” -unknown

“You may have to fight a battle more than once to win it.” -Margaret Thatcher

“Don’t just survive, thrive. Pick yourself up and keep going.” -unknown

“The strongest people aren’t always the ones who win, but the ones who don’t give up when they lose.” -unknown

“Your lowest moments can sometimes lead to the greatest breakthroughs.” ~unknown

“The pain you feel today will be the strength you feel tomorrow.” -unknown

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” -Christian D. Larson

“Every failure is a lesson learned and one step closer to success.” -unknown

“You are so much stronger than you think. Pick yourself up and show the world what you’re capable of.” -unknown

“Keep going. Your hardest times often lead to the greatest moments of your life.” -unknown

“Remember that setbacks are only temporary, but the strength you gain from overcoming them lasts forever.” -unknown

“Picking yourself up after a fall is the mark of true strength and resilience.” -unknown

“You are never too old to set another goal or to dream a new dream.” -C.S. Lewis