“Sometimes, the best way to help someone is to help yourself.”

“You can’t pour from an empty cup, take care of yourself first.”

“Helping others should never become a burden on your own mental and emotional wellbeing.”

“You have the right to set boundaries and prioritize your own needs.”

“Don’t let guilt or obligation drain your energy, learn to say no.”

“If helping others feels more like a chore, it’s time to reassess the situation.”

“It’s okay to redirect your focus towards self-care and personal growth.”

“Remember, you can’t save everyone, and that’s not your responsibility.”

“Make sure you’re choosing to help others out of genuine compassion, not obligation.”

“Helping others is wonderful, but remember to reserve some energy for yourself.”

“Taking care of your own happiness doesn’t make you selfish.”

“Know your limits and listen to your body and mind when they’re tired.”

“You deserve to receive the same care and support you give to others.”

“Sometimes, the best advice you can give someone is to seek help from a professional.”

“A tired helper can’t give their best, take breaks when you need them.”

“Your wellbeing matters just as much as anyone else’s.”

“It’s okay to prioritize your own goals and dreams over constantly helping others.”

“Taking time for yourself doesn’t mean you don’t care; it means you value your own health.”

“Allowing yourself to take a step back can lead to a healthier overall balance.”

“You don’t have to be everyone’s hero, focus on being your own.”

“Remember, it’s okay to ask for help yourself when you’re tired.”

“Helping others is important, but preserving your own mental and emotional health is crucial.”

“Recharge your batteries, so you can continue making a positive impact.”

“You can’t pour positivity into others if you’re running on empty.”

“Rest is not a luxury; it’s a necessity for your overall wellbeing.”

“Make yourself a priority, so you can be the best version of yourself for others.”

“Sometimes, stepping back and allowing others to find their own solutions is the greatest help you can offer.”

“Know that helping yourself is not a betrayal; it is an essential act of self-preservation.”

“When you’re tired of helping others, take time to refuel your own spirit.”

“Remember, self-care is not selfish; it’s a requirement to maintain your ability to help others in the long run.”